Showing posts with label eco-friendly. Show all posts
Showing posts with label eco-friendly. Show all posts

Brown Rice Krispie Treats: Why Didn't I Think of This?!

Tuesday, February 16, 2010


By now you're probably wondering if I Pray to Gouda has turned into some weird, hippie health blog. You wonder if another, "Dang, that cheesy wonder looks amazing, I can't wait to make that" dish will appear on a blog originally dedicated to my love of God's gift from cows.

Fear not. I will whip up artery-clogging life-shorteners soon enough. I mean, shoot - I ate onion rings and chocolate chip cookies for dinner tonight. (Judge not, my friend.) But - at this venture, I'm busy introducing as many healthy products and wholesome alternatives into my life so that the not-so-wholesome foods will compliment my diet rather than fully comprise it.

Ya get what I'm throwin' down, yo?

Here's my promise, though: I love food. More than a lot of people. So I'm never going to put a recipe on here that I don't find absolutely deeelicious and think you should try, too.

On that note, introduce some wholesomeness into your life via the new and improved rice krispie treat.

Brown Rice Krispie Treats
whipped up by my bud, Jennifer


3 Tb vegan margarine (such as Earth Balance) - if you don't want to go vegan, use regular butta'.

1 package Dandie's Vegan Vanilla Marshmallows (yums. I swear.)

6 cups brown rice crisps cereal (we used Barbara's. Love that lady.)

Melt butter in a large saucepan over low heat. Stir in marshmallows. Add in rice crisps and stir until coated. Using wax paper or a greased spatula, press this mixture into a 9x13 baking dish. Cool, cut and nosh.

Popeye Has Nothing on Me: Introducing the Green Monster

Tuesday, January 12, 2010

Many of you may scoff at my new 3x/week breakfast. Some of you may even get that twingey, my-lunch-is-about-to-make-a-reappearance feeling in your throat. I'm imagining, however, that if you read food blogs, you're open to trying new stuff. And by new stuff, I'm straight up talking about my latest obsession, The Green Monster.

I'm going to make you a quick promise here: YOU WON'T TASTE THE SPINACH IN THIS!

Try it. Just once. Not only do these taste great like whoa, their nutritional value is off the charts. I did the math (doozie. I need to stick to writing from here on out, peeps), and you're looking at 371 calories and 35 grams of fat, which as a breakfast in the morning will easily be burned off throughout your day. Most of the fat grams are obtained from the flax meal, but the benefits far outweigh the fat content - flax is seriously chock FULL of omega-3s and lignans (fight that cancer, baby). It has a nutty flavor that calms down the spinach and leaves your tastebuds happy.

The Original Green Monster

2 cups fresh spinach
1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
1 tablespoon flax (optional)
1 banana
frozen peaches

The order in which you place the ingredients in the blender is important! Putting in the flax and spinach first will ensure that the rest of the ingredients weigh these two superpowers down so they don't fly all over the dang place inside your blender. So stick those in first, then cut up the banana into the machine, add your milk and then your frozen fruit of choice. Blend, baby. Blend.

Side note: I used frozen peaches for my first Green Monster. This morning, I chose blueberries (wicked good.) Feel free to go crazy, as long as you either use a frozen fruit or ice. This thingamabobber tastes far better cold!