Yam and Black Bean Tacos

No, trust me. They’re good. This coming from someone who eats a whole lot of the more traditional version of this dish. 

Side note: whoever invented Taco Tuesdays should win the Nobel Peace Prize.

 

 

Yam and Black Bean Tacos

3 sweet potatoes, cut into 1” cubes

2 Tb olive oil

2 cloves garlic, finely chopped

1/2 Tb cumin

1 tsp chili powder

1 14-oz can black beans

1 cup fresh cilantro, coarsely chopped

corn tortillas

Cilantro sour cream (see recipe below)

Heat olive oil on medium heat in sauté pan. Cook garlic for about 30 seconds, then add chopped sweet potato. Cook for five minutes, then add in black beans, cumin and chili powder. Season with salt and pepper, if desired.

Warm corn tortillas in a dry sauté pan or in the microwave. Top tacos with fresh cilantro and cilantro sour cream.

Cilantro Sour Cream

This is pretty easy. Don’t hurt yourself.

1 cup sour cream

1 cup cilantro

Blend in food processor. Lick bowl.

Ain’t that a (Side) Kick in the Head

Apparently I’m on a sides kick. Not to worry, main dishes will make a reappearance as soon as I stop going out to eat as much. I go through cooking phases like everyone else does and sometimes having someone else cook for me is diiiivine. But new shows like TLC’s Strange Addictions (eating laundry detergent, what the…?!) or another season of The Bachelor (I’ve been watching since 2001, and so what if that makes me proud) or screaming, “Oh em gee, I can totally do that!” while watching The Amazing Race means cooking and then enjoying food at home is back on the agenda.

This dish is a healthy side dish that packs a punch from the shallots that get caramelized and then a drizzle of balsamic vinegar.

 

Balsamic Green Beans and Shallots

What you’ll need (serves 3):

- 1 lbs fresh green beans

- 1 shallot, chopped

- 1 Tb olive oil

- Good balsamic vinegar *

- Salt, pepper

Directions:

1. Blanch your beans. First, bring a pot of water to a boil, throw in the green beans for about 5 minutes, then transfer them immediately into a bowl of ice water.

2. Meanwhile, sauté the chopped shallot in olive oil in a saucepan. Drain your green beans and add them to the saucepan. Toss together with salt and pepper.

3. Transfer to a serving dish and drizzle with balsamic.

Calivirgin Products

* There are some pantry essentials that should be high quality. It is my firm belief that olive oil and balsamic vinegar are two of them; it can change the entire taste of your dish. While I don’t tend to promote goods on I Pray to Gouda and must emphasize that they didn't ask or pay me to do so, I stand behind Calivirgin products for olive oil and balsamic. I’m lucky enough that their products are made locally, but they are also easy to order online. Don’t trust me? Click here.

Try them out!

Summer Denial

Before I start whining about my hatred of Sacramento summers, I'll preface this by saying that this might be the most mild summer season I've ever experienced here. I'm not sure it's gotten over 100-degrees here in three months. It's usually 128-degrees in August. Ok, that's a ridiculous overstatement, but I just roll like that. So, on a summer evening with the thermometer kicking in at 68 degrees, I'm in the mood for some soup. What of it? And, tomatoes taste better in the summer, so I suggest you roll with this, too. Dee-licious Tomato Soup (alongside my award-winning grilled cheese. Because, why would you eat tomato soup without grilled cheese, you weirdo?) Serves roughly 6ish. Or 3 hungry peeps. 3 tablespoons good olive oil 1 1/2 cups chopped red onions (2 onions) 2 carrots, unpeeled and chopped 1 tablespoon minced garlic (3 cloves) 4 pounds vine-ripened tomatoes, coarsely chopped (5 large) 1 1/2 teaspoons sugar 1 tablespoon tomato paste 1/4 cup packed chopped fresh basil leaves, plus julienned basil leaves, for garnish 3 cups chicken stock, preferably homemade 1 tablespoon kosher salt 2 teaspoons freshly ground black pepper 3/4 cup heavy cream Heat the olive oil in a large, heavy-bottomed pot over medium-low heat. Add the onions and carrots and saute for about 10 minutes, until very tender. Add the garlic and cook for 1 minute. Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt, and pepper and stir well. Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 to 40 minutes, until the tomatoes are very tender. Add the cream to the soup and process it through a food mill into a bowl, discarding only the dry pulp that's left. Reheat the soup over low heat just until hot and serve with julienned basil leaves.

One Mean, But Clean Burrito

For the life of me, I cannot figure out what is wrong with my camera. The pictures I take turn out bright white and overexposed. Not good for food photos. If you have suggestions, please email me.

Another bummer? After a glorious 9-mile run last Saturday, I seem to have royally pissed off my IT band. Which appears to be necessary for running. Oh, and walking. Someone called me Quasimoto today. Lovingly...but still.

So while I wait for my old, exercise-driven self to come back, I'm eating even healthier than usual. I'm cutting out most dairy and pasta and sticking to fruits and vegetable bases. Luckily, with this burrito, I don't have to sacrifice taste. To vegan-ize this recipe, replace the sour cream with tofu cream.

Clean, Mean Burrito (makes 1 burrito)
adapted from The Kind Diet

Whole wheat wrap (easy to find in the tortilla section)
1/2 cup cooked brown rice
1/2 cup pinto beans, cooked (just use the canned ones, perfectly acceptable)
2 TB fresh cilantro
Chopped scallions, cucumber, avocado, tomatoes
1 Tsp fat free sour cream, or tofu cream

Mix ingredients and wrap 'em up. Add about 1 Tb of cheese if you want. It's that easy, it's that tasty, and it's that healthy. I served mine with a side of strawberries and raisins.

I bet you're dying to know what I'm currently chowing down for dessert. Glad you inquired! I recently made a trip to My Tea Shelf's online tea boutique to order a few ounces of loose leaf tea. Just to try out. I'm impressed! With flavors like "Sol y Luna," vanilla coconut and "Mango Marshmallow," it would be nearly impossible not to find something you like. With my "Cocoda," I'm munching on Dr. Lucy's Sugar Cookies.

Deep Dish Polenta Pizza: A One-Pot Wonder!

I don't know about you, but following a full day of work (and usually some meeting, outing or exercise class thereafter), cooking can seem like a tremendous chore. Granted, making food generally acts as a therapeutic hobby for me, but there are days when picking up a phone and ordering a house chow mein is tempting.

Don't get me wrong: I have Shanghai Garden on speed-dial.

This polenta pizza will take less time than it would take a delivery man to get to your door, and the preparation is easy, too. You can variate it by adding your favorite pizza toppings. Deee-licious.

Deep Dish Polenta Pizza
adapted from Real Simple

1 tablespoon olive oil, plus more for the pan
1 cup polenta (not instant)
1/4 cup grated Parmesan
Kosher salt and black pepper
1 cup fresh spinach
1/2 cup sun-dried tomatoes, thinly sliced
1 clove garlic, minced garlic
4 ounces mozzarella, cut into 1/2-inch pieces
1/2 lb pork sausage, italian style

1. Heat oven to 400° F. Oil a 9-inch springform pan or pie plate; set aside.

2. Brown sausage. Drain, set aside.

2. In a medium saucepan, bring 2¼ cups water to a boil. Whisking constantly, slowly add the polenta. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the side of the pan, 4 to 5 minutes. Stir in the Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper.

3. Using a spoon, spread the polenta over the bottom and up the sides of the prepared pan.
In a bowl, combine the spinach, tomatoes, garlic, mozzarella, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper. Spoon the mixture over the polenta and bake until the polenta is crisp around the edges, 25 to 30 minutes.

A Faith-Style Welcome Wagon: Shrimp Risotto with Chive Gremolata

Sounds fancy and difficult, no? It's fancy, but with some time and a cold glass of Chardonnay, this dish is easy to whip up on a weeknight. I had a few girls over last week to welcome Meaghan, my new, fabulous next-door neighbor, and Lindsay, a friend I met in boot camp who just moved in around the corner, to the 'hood.

I swear, I'm never moving off this street. I'm surrounded by cool people. It's like a Fun Person Commune right in the heart of Sacramento. Only we shave our armpits and go to work everyday.

Don't be afraid of the fact that this requires making your own stock! Easy as 1-2-3 (or 1-2-4, as Dick Clark might say) (oh, yes I did) and tasty as all get-out.

Shrimp Risotto with Chive Gremolata

adapted from Cuisine at Home

For the Shrimp Stock-
1 lb. medium shrimp (just buy it cooked)
2 cups water
1½ cups chicken broth
1 cup chopped leek greens (tops)
9 black peppercorns
4 fresh parsley sprigs
2 bay leaves

For the Risotto-
2 Tbsp. unsalted butter
1 cup chopped leeks
1 cup Arborio rice
¾ cup dry sherry
1 cup frozen peas
1 tsp. kosher salt
¼ tsp. cayenne pepper
½ tsp. ground nutmeg
2 Tbsp. unsalted butter
2 Tbsp. grated Parmesan cheese

Separate shrimp meat from tails; set shrimp aside. Place tail shells and remaining stock ingredients in a saucepan and bring to a boil. Reduce heat to medium-low and simmer stock for 10 minutes. Strain stock through a colander into a bowl; discard solids. Return stock to saucepan over low heat.

Melt 2 Tbsp. butter in a sauté pan over medium heat. Add leeks; sauté 2 minutes, then stir in rice and sauté 2 minutes. Do not allow rice or leeks to brown.

Deglaze pan with sherry, stirring frequently until liquid evaporates. Add ½ cup at a time until all stock is used and rice is tender, 20-25 minutes.

Stir in the peas and shrimp and cook until shrimp are pink and firm, about 5 minutes. Season risotto with salt, cayenne and nutmeg.

Off heat, add butter and Parmesan. Garnish with Chive Gremolata (see recipe below).

.:. Chive Gremolata .:. - yum. Do not skip this. For that matter, don't ever skip anything with bacon it it, fool.

3 strips thick-sliced bacon, diced
2 Tbsp. snipped fresh chives
2 Tbsp. minced lemon zest
½ tsp. minced garlic
Salt to taste

Popeye Has Nothing on Me: Introducing the Green Monster

Many of you may scoff at my new 3x/week breakfast. Some of you may even get that twingey, my-lunch-is-about-to-make-a-reappearance feeling in your throat. I'm imagining, however, that if you read food blogs, you're open to trying new stuff. And by new stuff, I'm straight up talking about my latest obsession, The Green Monster.

I'm going to make you a quick promise here: YOU WON'T TASTE THE SPINACH IN THIS!

Try it. Just once. Not only do these taste great like whoa, their nutritional value is off the charts. I did the math (doozie. I need to stick to writing from here on out, peeps), and you're looking at 371 calories and 35 grams of fat, which as a breakfast in the morning will easily be burned off throughout your day. Most of the fat grams are obtained from the flax meal, but the benefits far outweigh the fat content - flax is seriously chock FULL of omega-3s and lignans (fight that cancer, baby). It has a nutty flavor that calms down the spinach and leaves your tastebuds happy.

The Original Green Monster

2 cups fresh spinach
1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
1 tablespoon flax (optional)
1 banana
frozen peaches

The order in which you place the ingredients in the blender is important! Putting in the flax and spinach first will ensure that the rest of the ingredients weigh these two superpowers down so they don't fly all over the dang place inside your blender. So stick those in first, then cut up the banana into the machine, add your milk and then your frozen fruit of choice. Blend, baby. Blend.

Side note: I used frozen peaches for my first Green Monster. This morning, I chose blueberries (wicked good.) Feel free to go crazy, as long as you either use a frozen fruit or ice. This thingamabobber tastes far better cold!

I Rule. General Tao's tofu

Have you ever had one of those moments after cooking a feast where you think, "Did I seriously just make this? In my kitchen? And it tastes this good?"

If you haven't (and dang, I really hope you have, it's better than se....wait. No it's not. But still), then try this recipe. Not only is it fabulous, it's fabulously easy. And while it is vegetarian (you can make it vegan by simply swapping the egg out for an egg substitute), I wouldn't necessarily call it healthy. The sugar kind of squelches that, but shoot, I started my day off with oat bran, sailed through lunch on a Boca burger and spinach salad and did boot camp. I'll be damned if I can't have myself a bit o'sugah!

General Tao's Tofu. (Or, as I have now donned it, Fake Out the Take Out)

1 box of firm tofu
egg substitute for 1 egg
3/4 cup cornstarch
vegetable oil for frying
3 chopped green onions
1 Tablespoon minced ginger
1 Tablespoon minced garlic
1/2 red bell pepper, chopped
2/3 cup vegetable stock
2 Tablespoons soy sauce
4 Tablespoons sugar
red pepper flakes to taste
1 Tablespoon white vinegar
steamed broccoli

Directions: Drain, dry and cut tofu into 1 inch chunks. You can freeze tofu the night before to get a more chicken-like consistency, but it isn't necessary. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water. Dip tofu in egg replacer/water mixture and coat completely. Sprinkle 3/4 cup cornstarch over tofu and coat completely. Watch out that the cornstarch doesn't clump up at the bottom of the bowl.

Heat oil in pan and fry tofu pieces until golden. Drain oil.

Heat 3 Tablespoons vegetable oil in pan on medium heat. Add green onions, bell pepper, red pepper flakes, ginger and garlic, cook for about 2 minutes. Be careful not to burn garlic.

Add vegetable stock, soy sauce, sugar, red pepper and vinegar. Mix 2 Tablespoons water with 1 Tablespoon cornstarch and pour into mixture stirring well.

Add fried tofu and coat evenly. Serve immediately with steamed broccoli over your choice of rice.
Serves: 4
Preparation time: 30 Minutes

An Easy Dinner for One - Chicken Mushroom Quesadillas

Except that I probably ate two servings, which is really what I tend to do normally, anyway. I figure I work it off by living a rather active social life AND walking up the one flight of stairs at work instead of riding the elevator. Right?

These quesadillas are pretty scrumptious and easy. I was lucky enough to follow it up with a couple of hours of wine drinking with neighbors under the Sacramento 70-degree night sky.

Chicken Mushroom Quesadillas
courtesy of Ellie Krieger

1 tablespoon canola oil
1 large onion, chopped (about 2 cups)
8 ounces white button mushrooms, (about 3 cups)
3 cloves garlic, minced
2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
2 cups baby spinach leaves, sliced into ribbons
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (10-inch) whole-grain flour tortillas
1 cup shredded Mexican cheese mix or Cheddar
1/2 cup salsa
1/4 cup reduced-fat sour cream


Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated.

Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla.

Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.

Food Post from Paris: Potato Gnocchi with Thyme Vinaigrette and Lemon Cashew Cream Sauce

Paris is such a Faith city. Bustling streets, apartment buildings from the 1500s, a cozy cafe on every corner and people who are more interested in enjoying each hour of every day rather than rushing through it. I came to Paris not for the Tour de Eiffel, the Louvre or Versaille, but to experience the culture of a people who sit and enjoy an espresso or fromage with friends without worrying about tight schedules or how much money they put in the meter. And I've been able to get my full experience in this amazing French city.

So here I sit in my apartment in Les Halles, doing one of my fave things - food blogging!

This is a recipe my friend, Jennifer and I made on New Year's Eve. Jennifer is vegan, and I must say that the sound of this recipe sent a tiny shiver down my spine when I first heard of it. Amazingly, however, this gnocchi dish is phenomenal. It's a little bit of work, but fun to do and even more fun to eat.

Potato Gnocchi with Thyme Vinaigrette and Lemon Cashew Cream Sauce
Serves 2-3

For Gnocchi:

2 Russet Potatoes (about 1 1/2 pounds)
1 Scant Cup Bread Flour (No salt!)

For Thyme Vinaigrette

2 Tbs Fresh Thyme, leaves only
1-2 Pinches Salt, to taste
4 Tbs Olive Oil
1 tsp White Wine Vinegar

For Lemon Cashew Cream

1 Cup Water
1 1/4 Cups Roasted, Salted Cashews (or raw)
Zest of 1 Lemon
1/2-1 tsp Lemon Juice

For the specific cooking directions, head on over to Vegan YumYum...

'Twas the Night Before Christmas...

And all through the home...

Faith's OCD was kicking in as she frosted the carrot-cakey dome...

I decided to do part of my menu tonight, seeing as I didn't want to hang myself by the Christmas lights tomorrow due to taking on way too much kitchen time. I baked and frosted during the 17 Kids and Counting commercials while simultaneously watching How the Grinch Stole Christmas (Jim Carrey-style) and blasting Christmas music in my breakfast nook. Eric took it quite well. Haven't heard one complaint. Most likely because I baked his most favorite kind of dessert AND let him lick the whisk.

I, myself, don't love carrot cake. Amazingly, this one may have swayed me to the dark side. The cake is light and spongy, but the cream cheesy frosting we all know 'n love has a hint of pure maple syrup and truly steals the show.

Carrot Cake with Maple Cream Cheese Frosting
courtesy of Smitten Kitchen

Makes one 2-layer cake

2 cups all purpose flour
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon ground ginger
2 cups sugar
1 1/4 cups canola oil
4 large eggs
3 cups grated, peeled carrots
1 cups coarsely chopped walnuts (optional)
1/2 cup raisins (optional) - um. I left these out. The only way I like raisins is in the box in which they came.

Preheat oven to 350F.

Butter two 9" cake pans. Line bottoms of pans with waxed paper (truly important!). Butter and flour paper, then tap out excess flour.

Whisk flour, baking soda, salt, cinnamon, nutmeg and ginger in medium bowl to blend. Whisk sugar and oil in large bowl until well blended. Whisk in eggs 1 at a time. Add flour mixture and stir until blended. Stir in carrots, walnuts and raisins, if using them. Divide batter among cupcake molds, filling 3/4 of each.

Divide the batter between the prepared pans, and bake the layers for about 40 minutes each, or until a tester inserted into center comes out clean. Cool cakes in pans 15 minutes. Turn out onto racks. Peel off waxed paper; cool cakes completely.

Maple Cream Cheese Frosting

Two (8-ounce) packages cream cheese, softened
1 stick unsalted butter, room temperature
2 cups confectioners’ sugar
1/4 cup pure maple syrup

In a stand mixer beat all the ingredients on medium until fluffy. Chill the frosting for 10 to 20 minutes, until it has set up enough to spread.

Frost the top of one cake, place the other cake on top. Frost the sides and top, swirling decoratively. Refrigerate the cake for 30 minutes to set up frosting.

Winter Warmup: Beef Stew with Dumplings

I gotta admit: I love cold, rainy weather. Even being outside in it. When I truly love this type of weather is when I'm digging into a hearty meal that warms you up from the inside out, and if you're looking to do that this winter season, this recipe will definitely fill the void.

I'm not a huge beef eater. I also hate cooked carrots. Blech. You're now probably wondering why the heck I made this meal, then? Well. It never hurts to expand the ol' horizons. I'm glad I did. This would be a perfect Christmas Eve recipe...simple, extremely tasty and will please the masses. This particular serves about 6 (in reality, if you have two hungry men in the house like I did, then it serves roughly 3).

The Best Beef Stew
courtesy of Paula Deen

2 pounds stew beef
2 tablespoons vegetable oil
2 cups water
1 tablespoon Worcestershire sauce
1 clove garlic, peeled
1 or 2 bay leaves
1 medium onion, sliced
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon paprika
Dash ground allspice or ground cloves
3 large carrots, sliced
3 ribs celery, chopped
2 tablespoons cornstarch

1. Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1 1/2 hours.

2. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid.

3. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.

Dumplings

You can add the dumplings into the pot with the stew to cook during step 3.

1 1/2 cups Bisquick mix
2/3 cup of milk

Mix until a soft dough forms. Drop by rounded spoonful into stew and cook for 10 minutes on low. Cover stew and let sit on low for another 5 minutes.